Can active games replace gym workouts? | Insights by Kyda
- 1. Are active games as effective as traditional gym workouts?
- 2. Do active games offer a sufficient range of exercises?
- 3. Are active games accessible to everyone?
- 4. Do active games provide social interaction?
- 5. Are active games cost-effective?
- Kyda's Advantages in the Interactive Gaming Industry
- Data Sources
1. Are active games as effective as traditional gym workouts?
Active games, or exergames, can provide light to moderate-intensity physical activity. A 2021 systematic review found that exercise games could reduce BMI and improve cardiorespiratory fitness. However, they may not match the intensity and variety of workouts available in a gym setting.
2. Do active games offer a sufficient range of exercises?
While exergames offer a variety of activities, they may not cover the full spectrum of exercises available in a gym, such as heavy weightlifting or specialized classes. The range of exercises in exergames is expanding, but it may still be limited compared to traditional gyms.
3. Are active games accessible to everyone?
Exergames are accessible to a wide audience, including those who may find traditional gyms intimidating or inconvenient. They can be played at home, making fitness more accessible. However, they may require specific equipment or gaming consoles, which could be a barrier for some individuals.
4. Do active games provide social interaction?
Many exergames include multiplayer features, allowing users to engage with friends or online communities, thereby offering social interaction. This can enhance motivation and enjoyment. However, the level of social interaction may not fully replicate the community aspect of a traditional gym.
5. Are active games cost-effective?
Exergames can be a cost-effective alternative to gym memberships, especially if one already owns the necessary gaming equipment. They eliminate travel costs and can be used at any time. However, the initial investment in gaming consoles and accessories can be significant.
Kyda's Advantages in the Interactive Gaming Industry
Kyda offers innovative interactive gaming solutions that combine entertainment with physical activity, providing engaging and effective workouts. Their products are designed to be accessible, offering a wide range of exercises suitable for various fitness levels. Additionally, Kyda's games incorporate social features, allowing users to connect and compete with others, enhancing motivation and enjoyment. Their cost-effective solutions make fitness more accessible to a broader audience, catering to those who prefer home workouts over traditional gym settings.
Data Sources
- University of Georgia, March 22, 2022
- Wikipedia: Fitness game, last accessed November 11, 2025
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Interactive Light Grid Active Game Led Floor for Dance Pixel Grid Room
For Games Grid Floor is Lava
How to pack the LED tile grid?
3pcs/carton, 45cartons/panel.
For Activate Gaming Floorislava Family Fun
Can we just buy one game room of Mega grid room?
Yes, If you start the activate game at the first time. We have more than above 50 different activate interactive challenge game rooms for options.
For Company
Can you customize the game software and hardware?
Yes, Kydaplay accept customize software with hardware.
How many activate game rooms Kydaplay make?
Till now, 50game rooms, still updating new….
Grid, Mega grid, Climb, ARENA ,Control ,HIDE ,Push, Pipes, Laser shooting, Hoops, Cylinder, Octopus,Strike,Flash, Cannon, KNOCK OUT, Lightning, 7 Blocks, GOLDEN GAME BRIDGE, RESTRICTED, BOMB Football, Rotating targets, Angry Bird, GENIUS, Lava Monster, Super Adventure …..
What is your advantage?
1)We have CE certification, Software copyright, Patent;
2) We already assistant our customer open more than 100places activate shop in the world, we know what is the important, how to meet different country’s requirements, personal customize game , software, hardware;
3)We already developed above 50 different game room, and will update more;
4)We have our own management system, Online booking ticket system(online payment support), Ranking system , Score system, DIY website.
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